In this episode, I’m diving into an important topic: the difference between coaching and therapy. It’s something that often comes up, and I’ve seen a lot of confusion around it. While both can support emotional well-being, they are not the same—and understanding the distinction can help you decide what kind of support you truly need. I’ll walk you through what coaching looks like, how it overlaps with therapy but remains its own unique process, and why it’s so effective in creating real, lasting change. If you’ve ever wondered whether coaching is right for you, this episode will give you the clarity you need. Want to take this work deeper? Join my upcoming masterclass for just $10 at joinamanda.ca and start transforming the way you think today!
In this episode, I’m breaking down the key differences between coaching and therapy—a topic that often confuses people. While both provide emotional support, they serve very different purposes. Coaching is action-oriented, focused on shifting your mindset, regulating emotions, and taking steps toward real change, whereas therapy tends to focus more on deep emotional processing and past traumas.
If you’ve ever wondered whether coaching is right for you or how it differs from therapy, this episode will give you the clarity you need!
🔹 Want to experience coaching firsthand? Join my upcoming masterclass for just $10 at joinamanda.ca.
[00:00] - Introduction
[02:15] - Why People Seek Coaching & How It Compares to Therapy
[05:30] - What Coaching Looks Like in Practice
[09:45] - The Shift from Emotional Regulation to Thought Work
[14:00] - How Social Conditioning Holds Women Back
[18:30] - Why Questioning Your Thoughts Is the Key to Transformation
[22:00] - Closing Thoughts & Next Steps