How To Love Yourself No Matter What

197. Burn Your Lists

Episode Summary

If you tell me that you are neurodivergent, I would bet money that you have a lot of lists. You probably think that those lists are what is keeping you from drowning in forgetting all the things you are supposed to be doing. But I am going to tell you something that might rock your world: The lists are making things so much worse. Lists are a way of confirming all of the things you "have to" do in the world. But have you ever stopped to think about what you might WANT to do? Probably not, because you are being buried alive by what you "have to" do. Today's podcast breaks this all down and shows you how you probably want to redefine what you "have to" do in the world. Take a listen, and if you want my help, book a strategy call. I can help you.

Episode Notes

If you tell me that you are neurodivergent, I would bet money that you have a lot of lists.  You probably think that those lists are what is keeping you from drowning in forgetting all the things you are supposed to be doing.  But I am going to tell you something that might rock your world: The lists are making things so much worse.  Lists are a way of confirming all of the things you "have to" do in the world.  But have you ever stopped to think about what you might WANT to do?  Probably not, because you are being buried alive by what you "have to" do.  

Today's podcast breaks this all down and shows you how you probably want to redefine what you "have to" do in the world.  Take a listen, and if you want my help, book a strategy call.  I can help you.

Book a strategy session: amandahess.ca/bookacall